license plate


Flu Shots Available Now!

Posted by on Oct 30, 2017 in News from the Office | Comments Off on Flu Shots Available Now!

  Come and get your flu shots.  Protect  yourself and your family.  No appointment necessary – simply walk in during regular business...

read more

Fit With Heidi – Positive Thought Diet

Posted by on Apr 3, 2014 in Fit With Heidi | Comments Off on Fit With Heidi – Positive Thought Diet

Try the Positive Thought Diet by Heidi Bodenheimer, Manager of Fit In Boonsboro Do you want to get rid of the weeds and grow flowers instead? Try the Positive Thought Diet… Studies have shown that 75% to 95% of the illnesses that plague us today are a direct result of our thoughts. We know that what we think about affects us physically and emotionally and the average person has over 30,000 thoughts a day. If most of those 30,000 daily thoughts are negative or fearful, that’s like eating poison! Research shows that fear, all on its own,...

read more

Welcome to our new website…

Posted by on Apr 2, 2014 in News from the Office | 0 comments

Please welcome our new Physician’s Assistant, Ashley DeLashmutt, PA-C . Ashley is a Licensed Board Certified Physician’s Assistant that comes to us with experience in Family Medicine including but not limited to performing Annual Physical Exams, Well-Woman Exams, along with sick visits and injuries.

read more

Fit With Heidi – A Better Resolution!

Posted by on Feb 27, 2014 in Fit With Heidi | Comments Off on Fit With Heidi – A Better Resolution!

Resolve to a Better Resolution How is that New Year’s Resolution going for you? The season has been in full force with large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring and is great for creating powerful visions that promote positive actions. But for all the good intentions, only a tiny fraction of us keep our commitments. According to the Journal of Clinical Psychology study 54 percent give up on their resolutions within six months — and only eight percent ultimately...

read more